Mindfulness-Based Therapy

For people who want to feel more at home in their own lives.

Many of us spend years trying to manage, fix, improve, or figure ourselves out. We become so focused on solving problems that we lose touch with the experience of simply being here.

You know how to think your way through problems. You've analyzed, planned, researched, reflected, and tried to understand why you feel the way you do. Yet despite all that effort, you may still find yourself caught in familiar cycles of stress, self-criticism, worry, overwhelm, or emotional reactivity.

Mindfulness offers a different path. Rather than trying to control every thought or eliminate every difficult feeling, this work helps you develop a new relationship with your internal experience so that it no longer has quite so much power over your life.

What this work looks like

Mindfulness-based therapy isn't about clearing your mind, becoming perfectly calm, or learning how to avoid difficult emotions. It's about developing the capacity to be with your experience in a different way.

Together, we slow down and pay attention to what is happening beneath the surface of your day-to-day life. That might include noticing patterns of stress, self-criticism, reactivity, or avoidance. It might involve learning how to relate differently to difficult thoughts, emotions, physical sensations, or uncertainty.

My approach draws from Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), compassion-focused approaches, and nervous system-informed care. Sessions often include conversation, reflection, mindfulness practices, and practical ways to bring greater awareness into everyday life.

This work is not about becoming a different person. It is about becoming more fully yourself. Over time, many people find that they are less caught up in their thoughts, more connected to what matters, and better able to respond to life's challenges with flexibility and self-compassion.

This work may be right for you if...

  • You spend a lot of time thinking about your life, but not much time fully experiencing it.

  • You find yourself caught in cycles of overthinking, self-criticism, or worry.

  • You want to feel more present and less driven by autopilot.

  • You are tired of constantly trying to fix, improve, or optimize yourself.

  • You struggle to make space for difficult emotions without becoming overwhelmed by them.

  • You want a healthier relationship with stress, uncertainty, or change.

  • You're curious about mindfulness, but want an approach that is grounded, practical, and evidence-based.

  • You want to feel more connected to yourself, your relationships, and the life you're living.

  • You're looking for support that combines psychological science with deeper self-understanding.